About us

I was first introduced to Jacksonville in 1994 when I visited to run the Gate River 15k. I was inspired by the celebratory spirit of the people of Jacksonville, running together, cheering one another on, mile after mile. And for those who have run the Gate 15k, you know the Green Monster that awaited us shortly before the finish line. Climbing the Gate Bridge was our only way to the finish line. With 8 miles down and one arduous mile left to go, there was no way forward but by facing the uphill grind the hill would bring. There was no way to think ourselves out of it, no way to get around it, no coasting to get to our goal. We simply had to do the work. We  had to go over it to get to our destination. And therapy is much the same.  Together we can confront the challenges that have kept you from the life you are seeking. Together we will move toward healing and renewal, and toward hope. 

I work with children, teens, and young adults who are struggling with challenges like anxiety, depression, ADHD, low self-esteem, difficulty with self-regulation, and school or life stress. Whether it's a child feeling overwhelmed at school, a teenager navigating social pressures, or a young adult adjusting to the demands of independence, I aim to provide a safe, supportive space where clients can feel heard and empowered.

My approach is personalized, strengths-based, and grounded in evidence-based practices. I primarily use Cognitive Behavioral Therapy (CBT) to help clients identify unhelpful thought patterns and build healthy coping strategies, and Solution-Focused Therapy to help them set achievable goals and focus on what's working.

Whether you're a parent seeking help for your child, or a young adult ready to take the next step in your mental health journey, I’d be honored to support you. Reaching out can feel overwhelming, but it’s a powerful first step—and I’m here when you’re ready.